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5 Ways to Savor Life

Start by breathing deep…   

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5 Minute Mindfulness Journal

Being mindful is simply focusing on the moment and being in the present.   

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How to Overcome Loneliness

We have to start with the fact that we ALL at one time or another have felt lonely,   

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5 Amazing Ways Gratitude Affects Us

Gratitude seems to be an amazing trait to have in our lives.   

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Music & Cocktails -Happy Songs Playlist with Vodka

This is for when you want to be uplifted & happy   

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Music & Cocktails- Relaxing Songs with Chocolate

There are times when you just need to listen to   

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