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Wellness

What is Journaling? 65 Journal Ideas, Tips & Benefits

Examples of Journaling  are everywhere but what exactly is Journaling?

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Relaxing Gift Ideas for the Overworked

 We all need an escape sometimes and for as much as it would be great to get everyone 

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5 Minute Mindfulness Journal

Being mindful is simply focusing on the moment and being in the present.   

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How to Overcome Loneliness

We have to start with the fact that we ALL at one time or another have felt lonely,   

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5 Amazing Ways Gratitude Affects Us

Gratitude is an amazing trait to have in our lives.   

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